Ribs

Alright, so I've pretty much sucked at posting everyday (my goal.)

I haven't eaten any sugar since November 27th and only a few more days to go. I've lost about 4lbs. of fat and posted three PR's on my Crossfit total last week. I feel good. Sugar is such a drug, one that is hard to resist. For the last week I've been thinking about it non-stop.

My HSPU goal is not progressing as well. I've re-set the goal for 1 HSPU by 1/11/10. I can get my head half way to the ground.

A dinner of smoked beef ribs and broccoli. We pulled them out an hour early so they were a little rare and chewy. Still very delicious.

Paleo Sushi?

Well as Paleo as sushi can get. There was no rice; I think the imitation crab was fried; and who knows what was in the eel sauce on top. All in all if you have the craving for sushi it will do the job.

Did Joshie on Sunday really scaled. It sucked.

Today I ran for the first time since the 10K. My calves were on fire. Lots of cramping. Not enough water and stretching afterwards.

I've noticed this week that I'm eating more fruit than I would like to be. I think its my body trying to get the cheapest sugar it can find.

Turkey Trot, Linda, and no more Sugar

Did a 10K on Turkey day; my goal was to finish in less than 60mins. Time: 58:46. Then proceeded to eat lots of sugar that evening.

Now.....no more sugar.

Today I did Linda for the first time. Very scaled and it was still hard.
DL: 135
Bench: 85
Clean: 75
Time: 27:25


Jame's Fight Gone Bad score. His first time.

White Board

This is my white board. Its a work in progress which means it won't always be pretty or perfect. Not everything will be Paleo, organic, or gluten free. But I'm working on it. Maybe after Thansgiving I'll take the time to explain what I'm trying to accomplish. For now just know that I workout hard but I don't eat as well as I would like. My downfall is sugar.
I have two goals:
#1 to not eat sugar from 11/27 to 12/25
#2 do one HSPU.

Vacation

After finishing orientation on my floor I went on vacation for 10 days. I headed out to Wyoming and Colorado to hike, camp, and hang out. Ran into a few bears, helped rope some cows, and saw my family. A pretty busy 10 days and ate lots of non-Paleo food.

Gunnison NF

Creepy

http://www.retrocomedy.com/2009/07/15-creepiest-vintage-ads-of-all-time.html

I find out tomorrow if I'm an RN....I keep having waves of nausea.

Fitness

"Curls, lateral raises, leg extensions, leg curls, flyes and other body building movements have no place in a serious strength and conditioning program primarily because they have a blunted neuroendocrine response. A distinctive feature of these relatively worthless movements is that they have no functional analog in everyday life and they work only one joint at a time."

http://library.crossfit.com/free/pdf/CFJ-trial.pdf

Ah, Crossfit....how you make me suffer, grow stronger, and re-think my level of fitness everyday.


(So not even me...from the crossfit main site...www.crossfit.com)