I haven't eaten any sugar since November 27th and only a few more days to go. I've lost about 4lbs. of fat and posted three PR's on my Crossfit total last week. I feel good. Sugar is such a drug, one that is hard to resist. For the last week I've been thinking about it non-stop.
My HSPU goal is not progressing as well. I've re-set the goal for 1 HSPU by 1/11/10. I can get my head half way to the ground.
A dinner of smoked beef ribs and broccoli. We pulled them out an hour early so they were a little rare and chewy. Still very delicious.





